"What you seek is seeking you." ~ Rumi

Join me throughout the week,

in-person or virtually, at the beloved

Movement Lab

Sundays 6PM ---> Floating Yoga Nidra

Tuesdays 4PM ---> Floating Meditation

Wednesdays 6PM ---> Crystal Bowl Sound Bath

Thursdays 12PM ---> Floating Meditation


Cacao Ceremonies

Ceremony & Community are a blessing to well-being and growth in one's spiritual evolution. Sacred Cacao is a beautiful, gentle plant medicine who opens the heart and amplifies the connection to your inner being, Great Spirit, the Pachamama, and those you share in community with. 

May Cacao Ceremonies:


New Moon Cacao Ceremony

Sunday 5/9/2021

Inviting you to slow down - catch your breath and reflect on the spring’s building momentum – and step into ceremony to receive the heart-opening and heart-warming medicine of Grandmother Cacao in preparation of May’s new moon in Taurus. Sacred Cacao combined with Taurus New Moon energy teaches of unconditional self-love and acceptance, and the joy of retreat - nourishing our bodies, minds & spirits. Come and savor the both simple and deep pleasure of Grandmother Cacao and a crystal bowl sound bath, which will both guide you in starting afresh in this new moon cycle.

Connecting with

Animal Allies Playshop

Sunday, June 20th 1:30-4PM

Movement Lab

In an interconnected world, signs from the Universe, the Divine, or the Soul are all around us. One of the infinite ways to connect with Great Spirit, our Earth Mother, and our own inner being is through the animal kingdom. The shaman sees the sacredness in all beings and looks to each as a teacher. Animal Allies of all kinds have medicine to share with us and lessons to teach us, an everchanging and ever flowing stream of assistance. As we open to the abundant gifts, messages and teachings from our animal guides, a path of synchronicities unfolds before us, assisting in daily activities, decisions, healing, and spiritual evolution. This workshop infuses wisdom of shamanic traditions and is an opportunity to discover animal allies and your personal totem animals and guides and learn ways to joyfully connect with these beautiful, wise beings. A gateway to the magical natural world awaits!


Community Soul

Journey Dance

Sunday, May 16th 2:00-3:15PM

Movement Lab

This dance is an offering to free your mind, to let your body guide you, allowing connection to the heart-centered space within you.
This is a space we will hold sacred to take a journey allowing our bodies to lead the way.
Discover a space to connect, by noticing and listening to the energetic field expanding beyond our bodies.
Where movement is the communication of connection, release, surrender, play, joy, and the bubbling spring of you. Perhaps this bubbling spring leads you to a stream, a river, an ocean.

Where you can experience an eclectic mix of music to inspire/guide your journey and perhaps connect you to buried roots within your soul.

Where there is no right or wrong in your movement and/or stillness.

Where we practice honoring ourselves, each other, and this Earth.

More Events Coming Summer 2021!

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