Yoga Nidra

Yoga Nidra is a relaxing meditative practice that is experienced while lying comfortably still in a supine posture (on your back) within our safe, quiet, and nourishing environment. No stretching or Yoga postures are involved.

Each session is verbally guided from beginning to end – participants are invited to simply relax and openly encounter the practice experience directly.

Yoga Nidra translates to “Yogic Sleep.” The practice enables us to “put the mind aside” for a while. The effects are profoundly calming, centering and revitalizing.

Mats, blankets, bolsters, and postural assistance are available to help you find sustainable comfort before each practice begins. Whenever possible, please bring your own mat, a favorite blanket, bolster, and/or eye pillow to help you feel more at ease.

All are welcome. No previous experience is necessary.

Join Certified Mindfulness Meditation Teacher Tim Hurley on the 1st & 3rd Sunday of each month from 7:00-8:00 p.m.

At Inner Nature - Soul Sanctuary

The suggested donation is $10.00-$20.00. Members of Inner Nature: Yoga Nidra is included!

Questions? Please contact Tim/Inner Nature directly at info@discoveryourinnernature.com

 Inner Nature is located at 1938 Bethel Road in Westminster, MD (3 doors down Bethel Road from the

Royal Farm Store on Route 140). – Park in our large side lot – walk to our front main entrance door. Please walk in the grass along the solar lights.

 Please arrive early to allow enough time to take your place and relax to enable an abundant experience.

 Please leave cell phones and all other audible technology in your car or at home.

 Please Note: Practice room entry door is locked at 7:00 p.m. sharp. Late arrivers will not be admitted.