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Embodied Mandala: Yoga, Movement and Creative Expression
Sun, Mar 02
|Inner Nature's Soul Sanctuary
Whether you’re looking to explore self-expression, deepen your practice, or simply try something new, this workshop offers a sacred space to play, create, and connect.
Time & Location
Mar 02, 2025, 3:00 PM – 5:30 PM
Inner Nature's Soul Sanctuary, 1938 Bethel Rd, Finksburg, MD 21048, USA
About the event
Through guided movement, gentle yoga, breathwork, and artistic expression, we will access ancient patterns of movement and art while drawing on the wisdom to create living, expressive mandalas. Through intuitive motion and mindful artistry, we will create mandalas that emerge as a reflection of effortless being.
In this hands on workshop we will use yoga and movement as a foundation to explore the creative process. We will discover how the flow of breath and movement can inspire the creative process in the shape of a personal mandala.
In Sanskrit, mandala translates to mean circle or center. The mandala will serve as a visual manifestation of your unique inner landscape, your vision and relationship to self and others.
The journey will begin with a grounding yoga practice to align body and mind, opening pathways of awareness and creativity. Guided by your breath and intention, we’ll transition into intuitive movement exercises, allowing the body’s…