Welcome to the Community
Flex Fusion: FloorPlay with Geoffrey
Wed, Jul 17
|Inner Nature's Soul Sanctuary
A weekly mindful movement & stretching class keeping your body fluid, flexible and free!
Time & Location
Jul 17, 2024, 5:45 PM – 6:45 PM
Inner Nature's Soul Sanctuary, 1938 Bethel Rd, Finksburg, MD 21048, USA
About the event
Step into "Flex Fusion: Restorative FloorPlay" – In this weekly class, we seamlessly integrate soft tissue release with dynamic stretching techniques to create a harmonious flow, promoting a deeper connection between mind and body.Â
Geoffrey, expert in therapeutic massage & intuitive bodywork, will guide you through a mindful (and playful!) movement class with community that combines guided PNF stretching and myofascial release. Improve flexibility, reduce tightness, and find relaxation. Best of all, these are stretches and mysofascial (soft tissue) practices you can continue at home.
Join Geoffrey for a transformative, and fun, experience. Â Elevate your well-being with dynamic stretching - your body will thank you. Ready to move freely?
Wednesdays 5:45-6:45pm
Stay after for Meditation!
Drop in: $20
(non-refundable/non-transferable)
Become a member of Inner Nature's Soul Sanctuary Community and Flex Fusion is included in ALL membership plans!!
Tickets
Flex Fusion: FloorPlay
$20 Drop-in Included in all SS Memberships!
$20.00+$0.50 service feeSale ended
Total
$0.00