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Wed, Jul 31

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Inner Nature's Soul Sanctuary

Flex Fusion: FloorPlay with Geoffrey

A weekly mindful movement & stretching class keeping your body fluid, flexible and free!

Flex Fusion: FloorPlay with Geoffrey
Flex Fusion: FloorPlay with Geoffrey

Time & Location

9 more dates

Jul 31, 2024, 5:45 PM – 6:45 PM

Inner Nature's Soul Sanctuary, 1938 Bethel Rd, Finksburg, MD 21048, USA

About the event

Step into "Flex Fusion: Restorative FloorPlay" – In this weekly class, we seamlessly integrate soft tissue release with dynamic stretching techniques to create a harmonious flow, promoting a deeper connection between mind and body. 

Geoffrey, expert in therapeutic massage & intuitive bodywork, will guide you through a mindful (and playful!) movement class with community that combines guided PNF stretching and myofascial release. Improve flexibility, reduce tightness, and find relaxation. Best of all, these are stretches and mysofascial (soft tissue) practices you can continue at home.

Join Geoffrey for a transformative, and fun, experience.  Elevate your well-being with dynamic stretching - your body will thank you. Ready to move freely?

Wednesdays 5:45-6:45pm

Stay after for Meditation!

Drop in: $20

(non-refundable/non-transferable)

Become a member of Inner Nature's Soul Sanctuary Community and Flex Fusion is included in ALL membership plans!!

Tickets

  • Flex Fusion: FloorPlay

    $20 Drop-in Included in all SS Memberships!

    $20.00
    +$0.50 service fee

Total

$0.00

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