Gentle Mindful Yoga

Gentle Mindful Yoga practice cultivates a slower more attentive, receptive and open- hearted approach to the ways that we encounter and respond to our life experiences. Each practice session nurtures compassionate mindful presence - a practice strategy that transitions each participant toward an innate state of steady calm clarity and peacefulness - which is our true nature. 

As we deepen this ability to “dial down” our overall state of being we become progressively more skilled at enabling this peaceful core resource in any moment - on or off the Yoga mat, which facilitates greater good in our everyday lives. As peaceful ambassadors, we each hold the potential to empower our thoughts, words and actions to generate greater good. We can become part of the solution to the challenges in the world instead of remaining part of the problem.

This is an enrollment-based weekly group Yoga practice on Mondays and Thursdays…