Gentle Mindful Yoga

Gentle Mindful Yoga practice cultivates a slower more attentive, receptive and open- hearted approach to the ways that we encounter and respond to our life experiences. Each practice session nurtures compassionate mindful presence - a practice strategy that transitions each participant toward an innate state of steady calm clarity and peacefulness - which is our true nature. 

As we deepen this ability to “dial down” our overall state of being we become progressively more skilled at enabling this peaceful core resource in any moment - on or off the Yoga mat, which facilitates greater good in our everyday lives. As peaceful ambassadors, we each hold the potential to empower our thoughts, words and actions to generate greater good. We can become part of the solution to the challenges in the world instead of remaining part of the problem.

This is an enrollment-based weekly group Yoga practice on Mondays and Thursdays from 6:30-8:00 p.m. Space is limited. Enrollment is for the full month.

To arrange a one-time free practice session and/or for more information about enrolling please contact Tim directly:

tmhurley@qis.net or 443-250-9576

•   NOTE: Please bring your own Yoga mat. Also, a small blanket or towel can enhance your comfort.
•   IMPORTANT: Please arrive early before the start of each class to allow yourself enough time totransition to a slower pace, gather and steady your full attention, and become more centered.
•   Please leave cell phones and valuables in your vehicle; leave shoes inside the front entrance door.
•   Practice room entrance door is locked at 6:30 p.m.