Intro to Ashtanga Yoga: Modified Practice

Intro to Ashtanga Yoga: Modified Practice with Rose Marie Davila

Ashtanga yoga is a beautiful practice in which you will becomes stronger and more flexible in the mindy and body. Ashtanga helps you develop a level of discipline that meets you exactly where you are on your journey and can be carried off the mat into your daily world. It is a strong practice that also helps link together the soul, mind and body.

Our Intro to Ashtanga class is perfect for yoga beginners and/or those familiar with yoga who would like to begin an Ashtanga practice. We will be covering at least 25 of the traditional poses from the primary series. This class will be broken down step-by-step to better understand and embody the flow.

Sliding Scale $10-$15

Bring your mat and water bottle