Mindfulness Meditation Practice with Tim Hurley

A conscious pause, taken intentionally and temporarily to suspend all activity and to simply notice what is actual and true in the world that is touching us right here and now - from our broadest innately neutral Conscious perspective - reconnects us to our current life experience just as it is.

Accessing and re-inhabiting this limitless, innately-peaceful Conscious inheritance is a skill that we cultivate in Mindfulness Meditation practice.

Our challenge is that our attention becomes so distracted and chronically entranced by the mind's involuntary, compulsive, and reactive feeling and thinking - it's the mind's way of trying to control life itself. But, it's only when we intentionally pause to "dial-down" our chronic busy-ness, re-focus our attention, and "de-prioritize" that incessant reactive inner monologue that we realize that the peace and clarity that we so desire are already and always available to us.

Please feel welcome and comfortable to join…