Nature's Winter Warrior | Polar Plunge

Join Geoffrey and the Inner Nature community at Morgan run for an invigorating experience that will awaken your senses, ignite your inner strength, and leave you feeling invincible! These polar plunges are the perfect way to begin your week!!

Dive into a transformative journey where the power of your breath meets the invigorating embrace of cold immersion, renewing a sense of power, strength, resilience and well-being!

Event Highlights:

🌬️ Breathwork Bliss: Dive into the world of conscious breathing, where you'll learn to harness the power of your breath for relaxation, clarity, and heightened vitality.

❄️ Cold Immersion Challenge: Take the plunge into the crisp, refreshing waters and experience an adrenaline rush like never before. Conquer the cold to unlock your body and mind’s hidden resilience.

By combining breathwork and cold immersion, you'll tap into your inner strength, increase energy levels, and find a newfound sense of balance. It's a holistic approach to achieving physical and mental well-being.

🌟 Mind-Body-Spirit Harmony: Discover how these practices work in tandem to supercharge your energy levels, reduce stress, and foster emotional balance. You'll leave feeling centered and ready to conquer life's challenges.

👥 Community Connection: Connect with like-minded adventurers and wellness enthusiasts in a supportive and uplifting environment as you share in this growth-edge experience.

🌅 Nature's Playground: Immerse yourself in the beauty of Morgan Run, enhancing the holistic experience and reconnecting with the world around you.

Who Should Attend:

This event is open to anyone seeking to boost their physical, mental, emotional and/or spiritual well-being, whether you're an athlete, an artist, a student, a yogi, or simply someone looking to unleash your full potential. These polar plunges will have an Advanced Intensity, especially as winter comes in!

Date & Location:

Mondays, December 4th, 11th & 18th

8:15-8:45am

Morgan Run: Fishing Platform (put in GPS 748-778 Klees Mil Rd. Westminster, MD 21157)

What to Bring:

-Wear/bring a bathing suit. Water shoes recommended

-Change of clothes

-Towel/blanket

-Water

Exchange is Donation/contribution optional!

Don't miss this opportunity to awaken your inner warrior, elevate your resilience, and thrive in the face of life's challenges. It's time to embrace the cold and breathe your way to a more vibrant you!

Ready to dive into this transformative and renewing journey? RSVP now, and let's Chill & Thrive together! 💪❄️🌬️

DISCLAIMER

For Cold Plunges, Cold Immersion, and Breathwork:

Before participating in cold plunges, cold immersion, and breathwork activities, consider your health and well-being. These practices carry potential risks and may not be suitable for everyone.

Please read the following disclaimer carefully:

Consultation with a Healthcare Professional:

We strongly recommend consulting with a qualified healthcare professional before attempting cold plunges, cold immersion, or breathwork, especially if you have any of the following conditions:

• Heart conditions or cardiovascular issues
• Respiratory problems, including asthma
• Hypertension (high blood pressure)
• Diabetes
• Epilepsy or a history of seizures
• Mental health conditions
• Recent surgery or injury
• Chronic illnesses or other medical conditions

Age Limitations:

These practices may not be suitable for individuals under the age of 18 or for older individuals without prior medical clearance.

Pregnancy:

Pregnant individuals should avoid these practices, as they can pose risks to both the mother and the unborn child. Consult a healthcare professional for guidance.

Medications and Substance Use:

If you are taking medications or substances that may affect your body's response to cold or your respiratory system, consult with your healthcare provider before participating.

General Health:

If you are in poor health, have a weakened immune system, or any other underlying health concerns, it is advisable to avoid these practices.

By engaging in cold immersion or breathwork activities, you acknowledge and assume all associated risks. This disclaimer is intended to protect the provider of these activities from liability and ensure that you take responsibility for your own health and safety. Always prioritize your well-being and consult with a healthcare professional when in doubt about your suitability for these practices.